Stop Anxiety Series
This stop stress series consists of 5 podcasts which illustrate how stress always has a reason, the difference between stress and anxiety and then utilizing them in our lives to enable us to become more successful, find fulfilment and experience peace. A 5 minute stress release meditation for a quick down time and a 20 minute stress stopping meditation good for those high stress times in life, a sudden shock or suffering anxiety. A daily mood diary to understand when and why you are stressed and clarify how you can feel strong and happy.
AUD$35 a month for unlimited access to Stop Anxiety Podcast Series, which totals 107 mins of content, that can be cancelled at anytime.
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Stop Anxiety - How to Make Stress Work For You Podcasts
AUD$10 a month for unlimited access to Stop Anxiety Deep Restorative Meditation, which totals 20 mins of content, that can be cancelled at anytime.
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Stop Anxiety Deep Restorative Meditation
Stop Anxiety 6 Minute Meditation
AUD$5 a month for unlimited access to Stop Anxiety 6 Minute Meditation, which totals 6 mins of content, that can be cancelled at anytime.
See full disclaimer here.
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Mood Diary
This diary is designed to support you to honour yourself with attention to your needs. It helps you to gain transparency into how you think, how you feel, when and why. What are the triggers for your low moods and what enhances and encourages heightened happiness. This can inspire your planning of your day and week. It is powerful to monitor and then creatively design a new inner world and fulfilling life for you.
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A self-reflection diary program for a recurrent monthly subscription of AUD$20, which you can cancel at any time.