Sleep Wellness Series
This series of 3 podcasts offers you the opportunity to build and enhance your own unique sleeping hygiene rituals for a deeper sleep and a refeshing wake. The sleep meditation assists you to drift off calmly into a restorative sleep and the sleep diary clarifies what leads to a deep sleep and what hinders your successful sleeping style.
AUD$25 a month for unlimited access to Sleep Wellness Podcast Series, which totals 56 mins of content, that can be cancelled at anytime.
See full disclaimer here.
Click below to see further description and preview.
Sleep Wellness Podcast Series
AUD$10 a month for unlimited access to Sleep Wellness Meditation, which totals 18 mins of content, that can be cancelled at anytime.
See full disclaimer here.
Click below to see further description and preview.
Sleep Wellness Meditation
Sleep Wellness Diary
This diary is designed to assist you to clarify how to create your individualised deep sleep hygiene rituals. The acknowledgement of what works to enhance your sleep and what events or approaches to sleeping inhibit the quality of your sleep. could lead to you improving your relationship with sleep and to sleep with more confidence and peace.
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A self-reflection diary program for a recurrent monthly subscription of AUD$20, which you can cancel at any time.