This pain management series consists of a soothing meditation which has white noise to slow and calm the body on a very deep level, a creative visualisation to help you refocus away from the sensations of pain and drift to a peaceful haven of beautiful nature. Also a pain management journal to understand what activities, places, people and temperatures reduces your pain levels and which situtation increases your pain, therefore, giving you the opportunity to plan and enhance restorative daily activities that can improve the quality of your life and regulate unnecessary tension triggers that may increase pain.