Eating and Weight Wellness Series
Why is eating food so complex?
As individuals, we are all unique, with what we need to fuel our bodies to thrive and have emotionally diverse needs for strength, comfort and pleasure.
This series consists of 3 lectures to assist you to build your own successful healthy eating rituals, a daily meditation to strenghten your resolve to choose food that nourishes and replenishes you, a second meditation to soothe, comfort and restore you after an eating binge or when you have eaten foods that do not serve you and an eating diary to clarify what works for you to build a successful relationship with food.
Sleep Wellness Meditations & Lectures
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AUD$60 a month for unlimited access to Eating and Weight Wellness Lecture Series, which totals 61 mins of content, that can be cancelled at anytime.
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Eating and Weight Wellness Lecture Series
AUD$20 a month for unlimited access to Restoration After Over-Eating Meditation, which totals 28 mins of content, that can be cancelled at anytime.
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Encouraging Healthy Eating Patterns - Restoration After Over-Eating
Encouraging Healthy Eating Patterns - Daily Meditation
AUD$10 a month for unlimited access to Encouraging Healthy Eating Patterns Daily Meditation, which totals 8 mins of content, that can be cancelled at anytime.
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Understanding Eating Patterns Diary
This diary can assist with the understanding of the drivers of when you eat, if you are physically hungry, or when you are emotionally hungry for comfort, safety, rest or fulfillment. Understanding your unique patterns of eating can assist you to finely tune your approach to eating in a more informed and powerful way to gain the exciting results of eating healthy food and managing your weight.
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A self-reflection diary program for a recurrent monthly subscription of AUD$20, which you can cancel at any time.